The new way to train
What is Strength Focused Reformer Pilates?
Strength Focused Reformer Pilates is exactly what it sounds like: reformer Pilates, reimagined through the lens of strength training.
The method
Not just lengthening and toning. Building strength.
Our method compared to classical Pilates:
A contemporary repertoire, focused on time under tension, muscular endurance, and high-intensity, low-impact resistance training, drawing inspiration from weighted workouts.
How it’s different from the gym
You get all the benefits of resistance training (muscle growth, improved bone density, better posture, increased metabolism) but on a machine that supports your joints, protects your spine, and forces correct form. No momentum, no cheating the movement. Just controlled, effective strength work.
What to expect in a class
45 minutes. 9 reformers. Full body.
- Class length
- 45 minutes
- Class size
- Maximum 9 people (one reformer each)
- Equipment
- Reformer bed with adjustable spring resistance, with the potential to incorporate weights and other training equipment
- Format
- A structured full-body session
- Levels
- All fitness levels welcome: resistance and modifications are adjusted
Ready to try it?
Book your first class.
New to the reformer? Start with 141 Beginner, fully guided from the ground up.