FAQs
Good questions, honest answers.
What’s the difference between this and normal Pilates?
Strength Focused Reformer Pilates takes a contemporary approach, built around time under tension, muscular endurance, and high-intensity, low-impact resistance training inspired by weighted workouts, rather than the lighter, flow-based focus of classical Pilates.
Do I have to start with 141 Beginner?
Start with 141 Beginner, if you’ve never used a Reformer before. This is so we can properly show you the reformer and how it works before you move on to 141 Elevated. If you already have reformer experience, you’re welcome to start wherever suits you.
What should I wear?
Comfortable activewear and grip socks (required, available to purchase in studio).
Can I request a call back instead of booking straight away?
Yes! Head to our Contact page and send us a message, just let us know you’d like a call back and the best time to reach you, and one of the team will ring you. Head to our Contact page →